Yoga for detox

Stretching and strengthening go hand and hand.  Here’s one of my favorite yoga workouts to detox my day away before bed.  A flow that builds off basic poses and reminds you to purge your problems before you hit the pillow....
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Bikini-worthy abs

When you live in Texas, a bathing suit doesn’t just come around one time a year… fortunately, or unfortunately it’s a year round event!  This is one of my favorite go to abs workouts to have a tight and toned tummy.   Get crunching!
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Gobble, Gobble

Yep, it’s officially the holiday season. One of the most anticipated times of the year. It signals family gathers, office parties, and food galore. Hopefully you’ve been following your New Years resolution to get fit and stay healthy but for...
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A New Year, A New You

It’s that close of another season of life. The beginning of something new is just around the corner. Each year people around the world set a resolution often aiming to create himself or herself into a new person. According to...
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