Gobble, Gobble

Yep, it’s officially the holiday season. One of the most anticipated times of the year. It signals family gathers, office parties, and food galore. Hopefully you’ve been following your New Years resolution to get fit and stay healthy but for...
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A New Year, A New You

It’s that close of another season of life. The beginning of something new is just around the corner. Each year people around the world set a resolution often aiming to create himself or herself into a new person. According to...
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