Yoga for detox

Stretching and strengthening go hand and hand.  Here’s one of my favorite yoga workouts to detox my day away before bed.  A flow that builds off basic poses and reminds you to purge your problems before you hit the pillow....
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Bikini-worthy abs

When you live in Texas, a bathing suit doesn’t just come around one time a year… fortunately, or unfortunately it’s a year round event!  This is one of my favorite go to abs workouts to have a tight and toned tummy.   Get crunching!
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